Mika

Mika’s background is in engineering research and academia. She has a curious mind and loves to know how the body works.

Her classes are traditionally-aligned but draw heavily from biomechanics and modern movement science. Her sequencing is thoughtful yet playful, balancing functional shapes with moments of exploration and fun.

She takes a researcher’s approach to the practice, treating the yoga mat as an open environment for exploration. It’s a space to get curious and gather feedback from your own body, without any judgment.

Mika belives in a fun and playful practice. Expect fun shapes and challenging balances to show up often! They build functional strength and mobility, while keeping the practice lighthearted and engaging.