Yoga in your office
We bring regular yoga classes to your workplace. Our experienced teachers come to you each week, so your team can ease desk tension, reset their minds, and recharge without leaving the building.
Enquire for your officeA healthier team, every week
Long hours at a desk take a toll on bodies and minds. A regular yoga class gives your team a dedicated moment to move, breathe, and switch off, and they'll come back to their desks clearer and calmer.
- Desk relief: Release tight necks, shoulders, hips, and backs.
- Less stress: Breathing and relaxation techniques they can use any time.
- Focus & energy: Beat the afternoon slump and come back sharper.
- Team connection: A shared, positive ritual outside of meetings.
From the team behind OOO Yoga
OOO (out of office) Yoga is our own class designed for desk workers. It's rooted in traditional yoga and informed by modern biomechanics, built to undo the physical toll of a day at a desk. We bring the same approach to your office:
- Wrists & forearms: Relieve the strain of typing and mouse work.
- Hips & lower body: Open tight hip flexors and wake up the glutes.
- Spine & posture: Decompress the back and counteract the slump.
Built around your workplace
Every office is different, so we tailor the classes to your team and your space.
Flexible timing
Classes that fit around the working day.
- Before work, lunchtime, or end of day.
- Weekly, monthly, or fortnightly sessions.
- 45 minutes or 1 hour sessions.
Beginners welcome
No experience or flexibility needed.
- For complete beginners and regulars alike.
- Options to make it easier or more challenging.
- Teachers from our team or vetted by us.
Any space works
No studio required.
- A cleared meeting room is perfect.
- We'll help you work out what's possible.
- We bring mats and props as needed.
How it works
- Get in touch: Fill in the short form below or email us.
- Quick chat: We'll learn about your team, your space, and what you'd like to achieve.
- Your proposal: We'll send you a tailored plan and quote, with no commitment.
- Start your classes: Your teacher arrives, and your team rolls out their mats.
We work with offices across Waterlooville and the surrounding area.
Enquire for your office
Tell us a little about your team and we'll be in touch within one working day.
Prefer email? Write to us at breathe@studiosattva.co.uk.
Planning a one-off event?
We also run one-off sessions for team building, away days, and wellbeing events, either at our studio in Waterlooville or at your office. Email us at breathe@studiosattva.co.uk and we'll put something together for you.