The Sattva Journal is the place where we explore topics related to yoga, mindfulness, exercise, mobility, flexibility, strength, healthy living, meditation, and everything in between. We also include updates about Studio Sattva.

Introducing Yoga Tips

Introducing a new mini-series of posts: Yoga Tips. Bite-sized tips for your asana practice.

How yoga trains your attention

How common cues in yoga—breath, sensation, and staying with discomfort—train attention and support mindfulness.

Experience comfort beyond the mat

Our yoga practice extends beyond the mat. We use soft floors for more comfort, more confidence, and reduced impact on your body.

We are open for classes

We are so excited to announce that Studio Sattva is now open. We’re a small and independent yoga studio in Waterlooville providing regular classes of different styles. Join us!