Yin Yoga
Slow, deep stretches, long-held poses (2-5 minutes).
A meditative and deeply relaxing yoga practice that targets connective tissues through long-held poses, promoting flexibility, joint health, and inner peace.
Designed to help you unwind and release tension, this practice invites you to settle into longer-held poses (2 to 5 minutes) that gently stretch the body and quiet the mind.