Restorative & Yoga Nidra
Calm, gentle, restorative, meditative.
New here? Grab an intro pass (unlimited for 14 days, ÂĢ39)
In a world that demands we constantly operate in high gear, learning to slow down is an essential practice.
This class blends breathwork (pranayama), fluid & somatic movement, and restorative postures. It promotes a calm, meditative/introspective state. The practice finished with a deeply nourishing Yoga Nidra.
Expect to leave feeling grounded, recalibrated, and rested.
What to expect:
- Mindful breathwork (pranayama) to signal safety to the body
- Gentle, fluid movement to release physical tension
- Fully supported restorative postures
- A grounding, deeply restful atmosphere
- Yoga Nidra
- Somatic movements
Great for:
- Calming a stressed or overactive nervous system
- Releasing physical and mental tension
- Improving body awareness and emotional regulation
- Supporting rest and recovery
- Anyone needing to slow down and reset
- All levels, including complete beginners