New class types!
Introducing the new class line-up. Flow, Power, Slow & Strong, Yin, Flow & Yin.
small, local, independent
small groups · daily classes · multiple styles
Not bubblebath yoga! Growth over comfort. Challenge yourself at every level. Yoga that makes you stronger, more capable, more you.
A mix of yoga styles. There's one for everyone.
Hello! We're Mika (Yoga with Mika) and Vlad, and we're so excited to welcome you to our yoga studio right here in Waterlooville. As local residents, we created this dedicated space to bring more yoga, more styles, and more community closer to home.
Studio Sattva is a small, independent yoga studio in Waterlooville—a space where it's safe to challenge yourself, try new things, fall, and try again. We believe in growth over comfort. This isn't bubblebath yoga. You'll work at your edge, whatever level that is, and you'll leave better than you arrived.
Mika discovered yoga over a decade ago, as a way to exercise, calm the mind, and become more present. She trained as a teacher as a way to deepen her practice and now she enjoys teaching yoga as a way to help others find the same benefits. Vlad enjoys yoga as a way to relax, improve mobility, and meditate, all of which are beneficial for his Kung Fu practice.
Introducing the new class line-up. Flow, Power, Slow & Strong, Yin, Flow & Yin.
Discover our new flexible membership options and class packs designed to fit every yoga practice and schedule.
Introducing a new mini-series of posts: Yoga Tips. Bite-sized tips for your asana practice.
A state of being where the mind is calm, clear, and present; a quality of balance, harmony, and creativity.
There's free parking on site.
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